Ginger, the healthy and Alkaline spice we love

Ginger, that spice, with that lovely spicy taste which you can use in many ways, provides an alkalizing effect on the body and can reduce acid reflux!

You probably have already heard something about Alkaline. It is a drink or food with a higher pH level than tap water for instance.

The pH level has a scale from 0 to 14, from acidic to Alkaline.

Alkaline water or food has the function to neutralize the acid in our body. Besides the higher pH level, it also contains a negative ORP (oxidation reduction potential). The more negative, the better, the more anti-oxidizing it is.

Ginger is common in food and medicine around the world. It has it's origin in Southeast Asia. Ginger is rich in natural chemicals and can promote your heath and wellness.

What are the benefits of consuming Ginger?

Anti-inflammatory: Our natural self-preservation function. But can be painful and harmful for our body if there is too much of it. Germs, chemicals and poor diet can cause too much of this inflammation. Ginger may help to prevent and heal inflammation.

Anti- oxidant: Ginger is Alkaline, which means it has the benefits you can read here: "What is Alkaline drink water and why is it so healthy?"

Anti nausea: Ginger may help to ease indigestion, nausea and vomiting.

Cholesterol: Ginger may reduce heart disease markers like arginase activity and LDL cholesterol (the bad one).

Balance blood sugar: Ginger may improve fasting blood super in people with diabetes.

Weight loss: Ginger may help promote weight loss, while it is combined with a healthy diet and exercise. Drink a hot ginger beverage after eating. This may cause feeling more full for longer.

Is eating Alkaline food necessary?

We think they are. Our body has become acid because of what we eat, we need to make it more Alkaline. Super greens can do a great job in this. Besides that, we just cannot eat enough vegetables and fruit on a daily basis. Super greens makes this so much easier. There are not just ordinary vegetables in there, no the best vitamins and minerals are waiting to help you make and keep your body a healthy body. Ginger is a super green.

But we can also drink Alkaline water.

Why is Drinking Alkaline Water recommended?

Our lifestyle nowadays makes our body more acid. Think about the soft drinks we consume, sugars, processed foods, fresh and processed meats, grains, but also some fruits and vegetables.

Now you might think, but this is also considered to be healthy food. Correct! But we need to make our daily consumed foods and drinks more Alkaline to stay in balance in terms of pH level. We need to work on our immune system, cardiovascular diseases are not rare these days. You hear it all the time and it is something we really want to prevent isn't it? We have to work on this to stay and become healthy. And we all know that this is not always easy. Our lifestyle doesn't make it easy for us. We simply need some help in this.

A great and easy way of doing this is drinking Alkaline water.