Are Super Greens necessary to eat every day?

Super greens are becoming more and more popular nowadays. People are more aware of the health benefits of super greens.

A Super Greens is made up of freeze-dried, dehydrated, raw ingredients. It could be a powder or a drink. It normally consists of:

• algea

• digestive enzymes

• green vegetables

• grasses

• metabolic ingredients

The powdered form creates a nutrient-dense drink mix. It is full of vitamins and minerals and can be mixed with water, a smoothie or juice. Just what you like.

The ingredients are antioxidants and anti-inflammatory actions of plants and they may help reduce your risk of chronic diseases.

What are the ingredients in super greens?

Most of the time the super greens will contain super food as spinach, broccoli, wheat grass, kale, alfalfa, chlorella and carrot. Other ingredients you will find in super greens are metabolism and some flavor. Like green tea extract, digestive enzymes, fruit extracts, ginseng and stevia leaf.

The digestive enzymes will help to absorb the ingredients into your body. Sometimes our body needs a little help with that.

Super greens is Alkalizing

You probably have already heard something about Alkaline. It is a drink or food with a higher pH level than tap water for instance.

The pH level has a scale from 0 to 14, from acidic to Alkaline.

Alkaline water or food has the function to neutralize the acid in our body. Besides the higher pH level, it also contains a negative ORP (oxidation reduction potential). The more negative, the better, the more anti-oxidizing it is.

Super greens is in general pH neutral or slightly Alkaline. It fits easily in an Alkaline diet.

Is eating vegetables and fruit not enough?

After World War Two human population increased massively. All these people need to eat vegetables and fruit. This increased the production of vegetables and fruits with the effect that our soil is being used too much. The nutrition in our soil is sadly not as rich anymore.

This decreases the minerals and vitamins in our food. There are many more reasons for the decrease in minerals in our food.

To make a comparison:

• Spinach: 96% less copper, 70% less phosphor, 60% less iron, 53% less potassium

• Carrot: 75% less magnesium, 75% less copper, 48% less calcium, 46% less iron

Because of this decrease we need something more. We need a supplement to take good care of our body.

Are Super Greens necessary?

We think they are. Our body has become acid because of what we eat, we need to make it more Alkaline. Super greens can do a great job in this. Besides that, we just cannot eat enough vegetables and fruit on a daily basis. Super greens makes this so much easier. There are not just ordinary vegetables in there, no the best vitamins and minerals are waiting to help you make and keep your body a healthy body.

We made a comparison between 3 best sold super greens. Read more about it here.